Stand Up Paddle boarding (SUP)


2016 Group SUP Events

Get outside and enjoy some time on the water with Stand Up Paddle board instruction, tours, and workouts. Even better is to grab a group of friends and all go together.

We are WPA & FloYo Fit certified instructors that will help you learn to paddleboard for the first time or we can also challenge more experienced paddlers with an exciting on the board Fitness and Yoga style workout.

We partner with some of the best SUP rental and supply companies around the Minneapolis - St. Paul metro. Our tours and workouts will be available June through August only. You can contact us to schedule a custom day & time that works with your group.


You can set up your event in a couple easy steps:

  1. Pick an event: Flo-Yo workout, a beginner lesson with a Group Intro Paddle, or a custom guided tour
  2. Decide on a location: Lake Minnetonka, Lake Josephine (St Paul), or St Croix River (Hudson WI)
  3. Invite a group of friends (up to 8 for the Flo-Yo class or up to 10 for the group paddle) and choose a couple dates that could work
  4. Contact us with the details to verify availability


Tours & Workouts

The group intro paddle is 2 hours for up to 10 people. It includes equipment rental, safety overview, SUP lesson and a personal guided tour around a lake or bay. We will go over the basics of how to paddle, control your board, tips to balance, and safety instruction.

The FloYo Fit class is a 60 minute workout class for up to 8 people. It includes equipment rental, safety overview, instruction and workout led by a FloYo Fit certified personal trainer.

Custom tours can be designed as well. You can contact us with requests and pricing.





2015 SUP on Lake Minnetonka


  • June 2, 11, 16, 23, 30
  • July 2, 9, 16, 23, 30
  • August 5, 12, 19, 26, 31

Each scheduled tour will be 5-7pm. Pre-tour activity will start at 4:30. 


A portion of the proceeds from your purchase help Jeremy and the World Vision charity to work with communities in desperate need to help provide things like clean water, nutritious food, education, medical care, and economic opportunity. Learn more or donate directly here: World Vision Charity